![]() Some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periodsġ2. Not being able to remember things clearly, foggy headĪ consistent poor diet (especially in elderly people or those who don’t have enough to eat)ĭigestive problems such as Crohn’s disease interfering with absorption Twitching muscles, muscle cramps, RLS, shakes If you are experiencing any of the following, you could have low magnesium levels in your body: What happens when you are deficient in Magnesium? Healthy levels in a blood test of Magnesium are between 0.75 and 0.95 millimoles (mmol)ġ0. Only about 1% of Magnesium is present in the blood. More than half of the magnesium in your body is stored in bones, and the remaining in various tissues throughout the body. Magnesium also regulates homeostasis balancing minerals in the body. Magnesium is also responsible for facilitating normal DNA synthesis and thus overall cell function. Absence of sufficient magnesium obstructs ATP production and thus normal cell function. Production of ATP is determined by magnesium. ![]() Magnesium is one of the most important of all cofactors in the body.Īctivities such as cell production or protein synthesis require ATP (Adenosine triphosphate) as a sole energy source in cells. Magnesium is required for over 300 different enzymes, helping the body to function correctly. Some of the essential functions associated with magnesium are: Magnesium is one of the most abundant elements in the human body and plays an elementary role in body functions and metabolism. We recommend on the tummy or souls of your feet No it’s not possible to have too much in the recommended dosages. Yes people with renal (kidney) failure should not use this product. Are there people that should not use this product? Yes this product is very safe to use when pregnant or breastfeeding.Ĥ. Is this product safe to use when pregnant and breastfeeding? If you are using for relaxation before bed then the souls of your feet and a quick foot massage works a treat.ģ. If you have tight shoulders for example, spraying onto the shoulders works best. ![]() Spraying directly on the affected area works best. The standard dosage is 5 sprays for an adult.
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